3 POWERFUL Steps to Overcome Trauma Triggers and Shame

Do you feel paralyzed when emotional triggers occur? Do you want to BREAKTHROUGH and push past old patterns of dissociation and or denial? Do you want a mental tool you can use to help you overcome a trigger and the shame that generally accompanies a trigger?

1) Take the time to write down how you feel when you get triggered. Prepare your mind so it can more easily OBSERVE rather than react when triggered.

2) Acknowledge when you are experiencing a trigger.

3) Decide what OUTCOME you want rather than REACT and REINFORCE an old patterned response you wish to BREAKTHROUGH.

a) Accept how you feel b) feel and acknowledge how your body responds to stressors that cause triggers c) decide what you can and cannot control and take an ACTION step in the direction of your desired outcome.

As someone who has suffered from CPTSD, I know how paralyzing emotional flashbacks and shame can be. I have used the steps to help me gain MENTAL control over how my body responds when my brain is triggered. It is my hope, this video and these steps can help you too!


Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse. Narcissists tend to attract people pleasers, or codependent personalities. Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers, and friends.

It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools, it is possible. It is even possible to find love after codependency.

Lisa A. Romano is a Certified Life Coach and bestselling author who specializes in codependency, narcissistic abuse, and the law of attraction.

Her books are;
The Road Back To Me
My Road Beyond The Codependent Divorce
Codependent Now What? It's Not You-It's Your Programming
Loving the Self Affirmations 1 & 2
Quantum Tools To Help You Heal Your Life Now

To learn more about Lisa A. Romano please visit


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