The best method of losing weight: Losing water weight with diuretics is tempting. But diuretics are NOT for weight loss. Diuretics increase urination and prevent water retention that might occur due to certain medical conditions or medicines that you are taking. This, in turn, helps get rid of the water weight.
We certainly do not recommend using (or abusing) diuretics for weight loss. However, if you want to flush out toxins and kick-start your weight loss, we have a list of foods for you. Consult your doctor before you start taking these.
Diuretics help flush out extra sodium from your body (1). It is for this reason that diuretics are commonly used to treat hypertension or high blood pressure, electrolyte disorders, and hypervolemia (2). There are various types of diuretics:
Loop Diuretics
Thiazides
Calcium-Sparing Diuretics
Potassium-Sparing Diuretics
Carbonic Anhydrase Inhibitors
Low Ceiling Diuretics
Osmotic Diuretics
Depending on the type, diuretics help increase the excretion of potassium, calcium, magnesium, chloride, or bicarbonate (1).
Why Shouldn’t You Overuse Diuretics For Weight Loss?
You should never overuse or misuse diuretics. Continuous use might lead to metabolic abnormalities, extracellular fluid volume depletion, orthostatic hypotension, diuretic-induced hypokalemia, prerenal azotemia, glucose and lipid anomalies, and renal cell carcinoma (3), (4), (5).
Follow your doctor’s instructions and use them as and when necessary. Under no circumstances should you consume diuretics for weight loss. It damages your physical and mental health that might require more than medical care to recover from.
How Can Natural Diuretics Help?
Natural diuretics help get rid of the water weight and flush out the toxins without causing electrolyte imbalance.
Water weight is the water retained in the body due to the presence of high amounts of salt in your body. Getting rid of water weight is crucial if you want to kick-start weight loss.
Typically, water weight takes three days to get rid of if you combine it with diet and exercise (Check out our 1500 calorie diet plan if you are not sure about diet and exercise).
In this list, we have included fruits, herbs, and spices that you can take once a day to flush out toxins and jump-start weight loss without harming your organs or well-being. Here’s what you can consume to get rid of the water weight.
1. Cucumber
Cucumbers are low in calories and high in water content and minerals that help flush out toxins without causing electrolyte imbalance in the body (6). Cucumbers are also loaded with dietary fiber that helps increase satiety and improve gastric emptying.
How Much To Consume
Consume 1 cup of cucumber as a mid-morning or evening snack every alternate day.
Note: Do not consume if you are allergic to it. Do not consume raw, with the skin, and seeds if you have IBS/IBD.
2. Green Tea
Green tea is a natural healer. It is obtained from the plant Camellia sinensis. Green tea’s bioactive compound, epigallocatechin gallate (EGCG), is responsible for its antioxidant activity (7). Consume green tea regularly to detoxify, boost your metabolism, re-energize the cells, and improve attention.
How Much To Consume
Consume 3-4 cups of green tea per day. Do not exceed this limit.
Note: Avoid consuming green tea if you are caffeine sensitive.
3. Cranberry
Cranberry juice is... full article:
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