BEST EXERCISES TO REDUCE & MINIMIZE HIP DIPS

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EXERCISE LIST:
One Sided Hip Abductors: 3 Sets X 10-15 Reps
Squat Extensions: 3 Sets X 10-15 Reps
Hip Abduction Machine: 3 Sets X 20-30 Reps (Supersetting)
Banded Squat Abductions: 3 Sets X 10-15 Reps
Banded Extensions: 3 Sets X 10-15 Reps
Hip Thrust Abductors: 3 Sets X 10-15 Reps
Walking Squats: 3 Sets X 10-15 Reps
Laying Hip Abductors: 4 Sets X 10 Reps
Keeling Hip Abductors: 3 Sets X 10 Reps
Keeling Hip Abductors Variations: 3 Sets X 10 Reps
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Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
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