Elyse Knowles Workouts - Hanging Leg Raise - Vital All-In-One

The hanging leg raise is a fantastic workout to activate your core, particularly the lower core.
For this exercise it is important to perform with control and contractions and avoid any swinging or momentum. This is because when not controlled there are many muscles surrounding the abs which will take over as the lead.,
The more this exercise is done, the more your core strength is improved! An aim for this is to complete 4 sets of 10 reps, but start by doing what you can and incrementally increase as you go on.

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