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Official Anabolic Aliens video of: 10 Step Muscle Recovery Process for Soreness & Injuries.
Ever wonder how to recover from muscle soreness? What to do when you feel a muscle strain or tweak it? How can I recover fast?? Whenever you feel a muscle tweak, a slight strain, or are just extra sore then here is your solution! This is the 10 step process I personally do to help enhance my muscle recovery to get me back to my 100% for optimal training. By following these steps, you will save yourself not only significant relief from pain, but also a lot of time. Work hard and work smart. Take care of your body, aid the muscles, save yourself from worse injuries so you can keep taking your training to the next level. Slight tweak, minor strain, bad doms.. here's your muscle recovery process. No limits!
1. ICE THE SORE AREA - 1:48
2. ELEVATE AREA WHILE ICING - 2:11
3. INCREASE GLUTAMINE INTAKE - 2:42
4. HEAT THE MUSCLE - 4:25
5. ELECTRICAL MUSCLE STIMULATION - 5:35
6. DEEP MUSCLE MASSAGER GUN - 6:50
7. APPLY PAIN RELIEVING CREAM - 7:55
8. GET THE MUSCLE SOME MOVEMENT - 8:56
9. PUT ATHLETIC TAPE ON SKIN OF AREA - 9:51
10. GRADUALLY WORK BACK - 10:27
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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