Bodyweight Vs Weights (BEST OF BOTH)

EUROPE WORKSHOP TOUR 2019 👇


FITNESSFAQS PROGRAMS 👇


FOLLOW 👇



In this video we're going to cover bodyweight vs weights, showing the best exercises of both worlds. If you're doing calisthenics, you've probably wondered if bodyweight exercises are as effective as weightlifting. The answer to this question depends on the context, purpose and of course application. We are going to look at push ups vs bench press, overhead press or military press vs handstand push ups, pull up vs lat pulldown and much more. If you're involved in crossfit, powerlifting or bodybuilding, you'll benefit from the bodyweight variations to common weight training exercises.

bodyweight vs weights,calisthenics vs weights,bodyweight vs weightlifting,bodyweight vs weights bodybuilding,bodyweight vs weights for strength,calisthenics vs weight training,calisthenics vs bodybuilding,calisthenics vs crossfit,calisthenics vs powerlifting,calisthenics vs gym,calisthenics vs aesthetics,bench press vs push ups,pull up vs lat pulldown,overhead press vs bench press,