Working with children and teenagers with EDS and hypermobility needs to be fun. Making exercise game based, progressive to build confidence and focussed on key areas like balance, proprioception and coordination. Here’s the first video. Start feet wide and gradually make harder. Fantastic for Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorder and Hypermobility.
Hypermobility Exercises for children and teens
Working with children and teenagers with EDS and hypermobility needs to be fun. Making exercise game based, progressive to build confidence and focussed on key areas like balance, proprioception and coordination. Here’s the first video. Start feet wide and gradually make harder. Fantastic for Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorder and Hypermobility.
0 Comments