Welcome to good life tube with a new video Do you suffer from frequent mood swings, irritation, and generalized unhappiness even when everything is going right?
You may be suffering from “Serotonin depletion”.
Serotonin is a “Happiness Hormone” which has an important role in promoting the feeling of happiness and well-being.
Following is the symptoms of serotonin depletion.
Poor memory, Low mood
Craving for sweet and starchy food
Difficulty in sleeping, Low Self Esteem
Anxiety, Aggression
Serotonin is manufactured in the body by the use of amino acid called Tryptophan,
Eating a well-balanced diet which has ampul amount of tryptophan will improve your energy levels, mood, and sleep.
Include the following foods in your diet to boost your serotonin levels naturally.
1. Eggs
Protein in the egg is an excellent source of tryptophan.
Yolks are an excellent source of tryptophan, biotin and Omega 3 fatty acids.
It also contains other compounds that will boost your health in a positive way.
2. Cheese
If you are vegetarian then cheese is one of the best alternatives for you. It has a good amount of tryptophan in it.
3. Tofu
Soya proteins are a rich source of tryptophan it is one of the best plant sources for your protein needs if you are a vegan then this is your best choice for protein needs.
4. Turkey
Turkey is an excellent source of protein with ample of amount of tryptophan,
Maybe that’s why you feel happy during thanksgiving.
5. Spinach
Dark green leafy vegetables like spinach are a good source of tryptophan for vegetarians, they also contain a good amount of iron which prevents anemia.
6. Nuts & Seeds
You can choose your favorite nuts and seeds here because all of the have tryptophan, in addition, they also have a good amount of fiber, vitamins, and antioxidants.
7. Salmon
Salmon is good for so many things including tryptophan, including salmon in your diet will improve your mental as well as physical health.
Include these foods in a well balanced healthy diet and you will feel the benefits soon.
__________________________________________________
Media Attribution:
Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
0 Comments