Get Crazy - Simple movements

Let's start off with simple, easy movements.



Aging with Agnes is a YouTube channel dedicated to helping us stay active as we get older.

Routine:
Wrist rolls - in
Wrist rolls - out
Ankle rolls right
Ankle rolls left
Head bow
Gentle lean back
Head bow
Gentle lean back
Shoulder rolls forward
Shoulder rolls back
Stand on left leg (Circles without opening hip)
Stand on right leg (Circles without opening hip)
Turn head right to left
Extending arms to the side
Nod, Yes
Extending arms over head

Movement,AwA Roots,Exercises for older people,