If you’re a fan of Mexican, Italian or Asian food, you’ve more than likely eaten quite a bit of coriander. The popular herb is used in a bunch of different recipes:
Salsa, curry, guacamole, noodle soups — you name it.
Coriander, also called Chinese parsley or cilantro, is extremely versatile.
It can give almost any dish a nice pinch of flavor without the need for overbearing seasoning.
Still, there’s more to its bright-green leaves than just taste.
The plant is also highly nutritious, and has been used as a medicinal herb for centuries.
However, due to its potency, it could also give you some negative reactions, depending on the amount you consume.
With that in mind, let’s look at the most important coriander leaves benefits and side effects that you should know about.
Health Benefits Of Coriander Leaves
1. Nourish Your Eyes
Coriander leaves are full of vitamin C — 1 ounce (28 grams) will give you 7.6 mg, which is 13% of the recommended daily value.
Vitamin C helps your body form and preserve connective tissue — such as the collagen in your cornea.
Also, it keeps your blood vessels strong and flexible, including the more delicate ones found in your eyes.
Another beneficial nutrient found in coriander leaves is beta carotene.
This is a naturally-occurring pigment that’s found in various plant foods, which your body can use to make vitamin A.
Beta carotene (along with other key nutrients) has been shown to be protective against age-related macular degeneration and vision loss.
2. Cleanse Your Body Of Heavy Metals
Today, many countries have regulations in place to deal with the most serious forms of pollution.
Still, the situation is far from ideal.
Contaminants can be found all over the place — air, soil, water, food, and various consumer products.
If you live in an industrialized society, chances are you’re carrying around some toxic stuff in your body right now — especially heavy metals.
Things like arsenic, cadmium, lead and mercury can accumulate over time and cause serious damage to your health — even cancer.
3. Defend Against Food Poisoning
Coriander is not only effective at treating infections — it can also prevent them from spreading in the first place.
Foodborne illnesses caused by salmonella, listeria and cholera are still major health issues in the modern world.
And if you’re dining in countries with less-than-great food regulations?
Well, then you really need to watch what you eat — unless you’re prepared to spend days (if not weeks) on the toilet!
But if you consume coriander regularly, you might just avoid it anyways.
4. Prevent Heart Disease
Heart disease is no laughing matter.
It’s actually the number one killer in the world.
Every year, it claims around 610 000 lives in the U.S. alone.
That’s 1 out of 4 total deaths!
With that in mind, you should do what you can to protect yourself against it.
One way to do that is to include plenty of fresh coriander leaves in your diet.
The healing herb fights heart disease with a powerful one-two combo.
Firstly, coriander has been shown to lower overall cholesterol and triglyceride levels (both major threats to your heart).
Secondly, research published in the Journal of Food and Chemical Toxicology found that the plant could prevent oxidative damage associated with heart disease.
5. Helps With Irregular Menstruation
Coriander, both the seeds and leaves, have long been used as a home remedy for menstrual issues.
This is because it helps regulate the function of your endocrine glands, as well as the hormones involved in your period.
Due to this, the herb is known an emmenagogue.
That’s basically a fancy word for “something that stimulates menstrual flow”.
On top of that, the plant can also help alleviate cramps and bloating you might experience during your monthly.
It differs from person to person, but you might need larger amounts of the herb to notice an effect on your cycle.
If so, one option is to drink a few glasses of freshly-pressed coriander juice in the days leading up to it — or maybe some delicious green smoothies.
6. Protect Your Brain & Nerve System
As we covered earlier, coriander can be of great help when it comes to removing dangerous toxins from your body — especially heavy metals.
While this has a number of benefits to your health, the most important one has to do with your brain and nerve system.
Health Benefits And Side Effects Coriander Sabz Or Khushk Dhania Ke Fayde Or Nuksan || Urdu Lab
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