I realized how unfit I really am | How to assess your fitness | Episode 1

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Links on video: 2:06
►Diabetes Canada: Calculate your BMI 2

►Fat% Calculator: Measure fat% and lean body mass 2:59

►Beep test VO2 max calculator: 6:06


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What's this video about?
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This is the very first episode of It's a Rik Life.
The first project of IARL, is fitness.
In this video, I assess my current status in terms of body fat, strength and endurance.

Key points:
►I lost 8 kg (18 lbs) in 6 months with Intermittent Fasting 0:50
►How to measure your BMI 1:28
►How to measure fat percentage 2:24
►Push up test 3:28
►Sit up test: 4:20
►Beep test: 5:10
►Assessment summary: 6:29
►Goals: 7:12
►Mindset: 7:28

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This video was shot with:
►iPhone 7:
►Shure mv88A (sound):
►Gorilla pod:
►Bluetooth Selfie stick:
►DJI Osmo 2 stabilizer for mobile:
►Blue Yeti:

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Music Credit
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🎶Lofi Jazz Hip Hop - EightBallAudio
🎶Happy Jazz Hip-Hop - Filmoskop

#BodyTransformation #SelfImprovement #ItsARikLife #RikBhattacharja #BeepTest #IntermittentFasting #WeightLoss #LosingWeight #Fat2Fat #Fit2Fat

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