THE VALUE OF SEEKING TO UNDERSTAND OUR EMOTIONS

Mindful Monday: Part 2 on Mindfulness and Emotions. The value of seeking to understand our emotions.

#mindsoulfulness #mindfulness #emotions #mindfulmonday

xoxo Brooke-Sidney J. Harbour

Questions and comments. Please post below. Let's dive in together.

From A Mindfulness & Emotions Series in May 2018

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