Main Elements of the Advance Meditation Program:- Deep meditations
A set of guided meditations called “Hollow and Empty” created by Gurudev Sri Sri Ravi Shankar are a central part of the retreat. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.
Silence
Silence is more than not speaking, it is a way to renew ourselves physically, mentally, and spiritually. Even just a few minutes of true silence gives a rest far deeper than sleep, and possibly anything else you’ve experienced in life.
Mudras & advanced pranayama
The program builds upon the breathing exercises taught during the Happiness Program and teaches a series of mudras – a subtle technique to balance the mind and emotions.
Music
Often, silence is associated with sadness. But in the retreat, silence is a celebration. After a full day of yoga, meditation and processes, the evenings are spent celebrating the inner spirit through soulful music and sacred chants.
More elements
Yoga- Unite the body and mind with a morning yoga session to start each day.
Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with our full potential.
Q&A- Get clarity on meditation and peaceful living in Q&A sessions with your teacher.
Wholesome food- There’s nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.
"Meditation is the journey from movement to
stillness sound to silence."
- Gurudev Sri Sri Ravi Shankar
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