[Feedback Friday] A 56-min Ironman Swimmer. Can he go faster?

We look at a triathlete who has competed in Ironman events and is currently doing shorter distance triathlons. His Ironman swim PB is 56 minutes, so what can he do to get it in the low 50's?

- Stroke rate (remove/reduce the pause in the reach)
- Improve the catch
- Fix the breathing (going too far and causing the shoulders to over-rotate)

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