HOW TO DO WARM UP INITIALLY(TAMIL)

This video is provide corrective formation of basic warm up for any kind of physical activities especially for bodybuilders, athlets, Olympic lifters gymnastics etc...To abtain physically strong position, to develop the basic stability, control the imbalances, to maintaining corrective good posture, to help basic level of fitness abilities, to promote all kind of aged peoples to enhance them healthy life manner.

Especially female peoples must want to do like this much of physical activity at anywhere including home

1.Basic physical activities.
2.Produce the basic human movement .
3.To promote fitness healthy life .
4. Fundamental solutions of stretch the muscle
5.Fully described this video in TAMIL.

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