Hope you enjoy the first bulking vlog of the series everyone. Very excited to document this journey from the start and show you how to optimise muscle growth on a bulk without gaining a crazy amount of fat (which is often the case for a lot of people). So get prepared for advanced bulking workouts , full days of eating on a bulk, shopping trips, eating challenges and the list goes on. Time to get massive 👊 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Chest & Back Workout
A: Incline bench press | 4 sets of 6-8 reps
B: Lat pulldown machine | 4 sets of 8-10 reps
C: Flat machine press | 4 sets of 8-10 reps
D: Seated cable row | 4 sets of 8-10 reps
E: Machine fly | 4 sets of 8-10 reps (final set a rest-pause set)
F: Half kneeling cable face pull | 4 sets of 8-10 reps (final set a drop set)
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The Start of My Bulk | Advanced Bodybuilding Workout Split!
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#bulking #leanbulk #bulk

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