Yoga for Beginners | 30 Days Series | Day -5 | STOMACH AND INTESTINE Today is Day -5
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As Beginner Please Stretch till your Body allow. Do 5 reps both side and Hold 5 second each side.
I hope you have already Practice Day 4 Yoga.
1. PAWAN MUKT ASANA
Yoga pose helps in releasing the tension on STOMACH AND INTESTINE, increase blood flow and also solve gastric problem, constipation, and improve digestion.
2. PAWAN MUKT ASANA -2
Yoga pose helps in releasing the tension on STOMACH AND INTESTINE, increase blood flow and also solve gastric problem, constipation, and improve digestion. Wonderful yoga for PCOD & PCOS
3. Dhanush Asana :
Yoga pose helps in releasing the tension on shoulder and arms, increase blood flow, strengthen spine, work wonder on belly fat, and tone thighs.
4. MARKRA ASANA
Yoga pose helps in releasing the tension on shoulder and arms, increase blood flow, strengthen spine, work wonder on belly fat, and tone thighs.
We are inspired with the request of our viewers. We bring Yoga for Beginners 30 Days Series.
Each Day will we teach you 4 Yoga Asana by gradually increases the intensity of Yoga Asana from Easy to Difficult. So that you body can accept the variations of yoga asana easily. When you shift next Day, Make sure you have already practiced pervious day yoga asana.
Best Time for Yoga Asana
Morning 5 am to 7 Am (Empty Stomach)
Evening 5 pm to 6.30 (One Hour Before and after sun Set). Please make sure you have eating food 2 hours before. Yoga can be done after 2 hours of Food Intake.
General Guidelines
Have 1 Glass of Luke Warm Water before 15 Mins in Start of Yoga
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