How to give up any addiction: smoking, drinking alcohol, overeating. How to deal with one-side love

What is the nature of the addiction? Have you ever thought about it?
Why is it really difficult to quit smoking, drinking alcohol or overeating?
How to give up any bad habit you have easily, without using willpower and self-restrictions?
I'm answering all these questions in this video as I've been addicted for many years.

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