HOW TO TAKE IRON SUPPLEMENTS? CHOOSING THE RIGHT SUPPLEMENT (1|3)

How to Take Iron Supplements? Anemia, or an iron deficiency, can cause fatigue, put you at a higher risk of infections, and lower your quality of life. If you need to take supplements to boost your iron levels, consult your doctor about the right dosage amount. To maximize absorption, take iron supplements as directed on an empty stomach with a small amount of food. If you've experienced symptoms of anemia, you may feel better as soon as a week after starting treatment.
Go for a multivitamin supplement if you don’t have anemia. If you don‘t have anemia and just want to make sure you’re getting enough iron, take a daily multivitamin. Multivitamin supplements usually contain 18 mg (100% daily value) of iron. It’s best to consult your doctor before taking a multivitamin, especially if you take medications or have a history of any medical conditions.

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00:26 Go for a multivitamin supplement if you don’t have anemia
00:47 Treat anemia with an iron-only supplement
01:31 Take a liquid iron supplement if you can’t swallow pills
02:03 Ask your doctor to recommend the right dosage amount

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