【WEIGHT LOSS CHALLENGE】No Jumping | Lose Weight at Home in 2 Weeks || No Equipment

15 MIN fat burning workout that will help you lose weight at home! Try it for 2 weeks with a clean diet and 2-4 days of cardio per week for best results~ DETAILS 👇



Hey guys, this is a RE-UPLOAD of yesterday's video. Got home from work and realized there was some technical issues with the sound at the end of the video... so fixed it in this one 😊


2 Weeks Fat Loss Challenge:

1. Do this workout daily.
2. Eat clean(ish): lots of veggies, nutrient dense foods. Stay away from added sugar and junk food.
3. Do 20-45 minutes of traditional cardio (i.e. walking, running, elliptical machine, etc) 2-4 days per week.

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🎵MUSIC 🎶

Song: Dieom & Poison - LETHAL [NCT Release]
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Track: Ascence - Places Like That [NCS Release]
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Track: Ascence - Rules [NCS Release]
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Track: Sub Urban - Cradles [NCS Release]
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Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release]
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