If you’re having trouble falling asleep at night, you are probably doing something wrong. There are some things that you should absolutely never do before going to sleep, and it's important to avoid these things to reduce your risk of nightmares and sleep paralysis. Support me on Patreon for private lucid dreaming coaching:
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THINGS TO AVOID IN SLEEP PARALYSIS:
There are many things that can ruin your sleep quality, and it's important to avoid them so that you get a good night's rest. This video will go over 12 things that you should never do before going to sleep; make sure you take notes so that you don't forget them!
The things I list in this video should be avoided because they lead to insomnia, nightmares, and in some cases, sleep paralysis. Having bad sleeping habits is not a good thing and if any of the things on this list applies to you, I strongly recommend changing that habit.
If you want to learn more about lucid dreaming so that you can control your dreams every night and sleep better, please consider subscribing to the channel. I post new tutorials all the time and am always taking suggestions!
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