15 Minute - Noise Control - Guided Meditation - Female Voice | Prana Stones

Filter out the distractions in a noisy room with soothing background ambience. This intermediate meditation gently guides you through 15 minutes of mindful relaxation using Prana Stones - an easier way to meditate. It's a great routine to begin extending your mantra practice.



// PRANA STONES MEDITATION RESOURCES

★ INSTRUCTIONS TO MEDITATE WITH PRANA STONES

★ LEARN HOW TO SELECT A MANTRA



// START WITH A YOGA STRETCH

If you have time to fit in some yoga before meditating, I recommend the following guided sessions by “Yoga with Adriene” - She's great.

★ Yoga Stretch | Yoga With Adriene - Seated poses. Gentle and relaxing. 20 Minutes.

★ Expand | Yoga With Adriene - Full body session. Standing and seated poses. 25 Minutes.



// PRANA STONES MEDITATION COMMUNITY

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Thanks for taking taking a moment out of your busy schedule for some mindful relaxation. Share your experience with others. You are helping make the world a more peaceful and thoughtful place.

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Warm Regards,
Peter

Voice-over: Shelby Baum

Background ambient drone music provided by Headphaze

©2019 Peter Deuschle | pranastones.com

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