Handling the holidays (emotional triggers) — @Susan Winter

The holidays are a time of celebration with friends and family. They’re also of time of emotional triggers. Here’s how to handle an unexpected emotional reaction with clarity and confidence.


If you find yourself being triggered by an emotional event this month, take a breath. You don’t need to automatically assume the worst, draw conclusions without substantial information, panic, or go down a negative rabbit hole.
Pause, and take a moment to think your way through the situation. My video explains:



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Relationship Expert and Bestselling Author (Allowing Magnificence, and Older Women/Younger Men) Susan Winter, writes, speaks and coaches on evolutionary forms of loving partnership and higher thinking. Media credits include: THE OPRAH SHOW, THE TODAY SHOW, GOOD MORNING AMERICA, ABC/CBS/NBC EVENING NEWS, CNN, BBC, COSMO, HARPERS BAZAAR, PEOPLE, FORTUNE, BUSINESS INSIDER, NEW YORK MAGAZINE, THE LONDON TIMES, and THE NEW YORK TIMES. In radio, Susan is a frequent guest on NPR, ABC, BBC, PLAYBOY RADIO (Sirius), and CBS NEWS RADIO. HerPodcast, 'The Susan Winter Show', can be heard on iHeart Radio and iTunes. www.susanwinter.net

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