Reducing Stress with Meditation? | Sam Cushing

My bestie and I go on a wellness retreat and discover Meditation & deep breathing as a form of reducing stress & anxiety, to maintain mental health pre-Holiday season. Relax. Chill. Enjoy the show.
-This weekend getaway came at the perfect time...I was sick when I filmed it (I'm aware of my nasal voice lol)

Comment below :) Like I asked mid- video, what makes you guys happy / how will you get there? What do you guys do to fight stress/anxiety?

Like/share this video and turn the bell notifications set to on for our Monday nights together :)

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Sam -

Wanna meditate? Here’s a link to some online meditations that you can do at home or on the go: Or a Youtube video:

Unplug, breathe deep, & expand your life
The Art of Living offers an integrated set of online & in-person meditation programs to help you drop stress and find a calmer, clearer mindset. Their Happiness Program, seen here, is a great place to jump in and get started! Visit here to learn more:

You can use code SAMC10 to save 10%

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