Top athletes will be in their fifties and sixties as a result of health and performance optimization

In time, top athletes will have optimized health, and the best professional sports stars will be in their fifties — or older. Tom Brady, quarterback for the New England Patriots, is playing some of his best football, despite being in his forties. Dr. Sean O'mara talks about how science in nutrition and lifestyle choices will eventually lead to older, higher performing athletes.

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Dr. Sean O'Mara and Eric Jungels share the health and money information and tips you need to optimize your physical and financial wellbeing. Listen to the Health & Wealth Optimization Podcast for life-changing advice.
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Get sleep, eat well, exercise efficiently, improve your microbiome, increase your mental agility, enhance your physical wellbeing, and optimize your performance.
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Budget wisely, get out of debt, invest your money, save intentionally, give generously, and build significant wealth.
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