Upper Back Tension and Avoiding Elbow Pain | Principles of Loaded Movement

We find that many people create passive tension in their upper backs by bunching up their traps and physically pitching the bar up their back to make it feel more stable and tighter. More often than not this strategy produces shoulder, elbow, and bicep pain. Learning to effectively organize your back and shoulder girdle will keep your joints feeling good and might help you lift more weight.
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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