Your health is being negatively affected by the absence of selective and environmental pressures

In this clip from Episode 4, Dr. Sean O'Mara discusses selection pressure and its absence in today's technologically advanced world.

Optimize your health by working to mimic selective and environmental pressures in your life. Expose yourself to competition, hardship, fear, harsh conditions and more to increase your biological strength, endurance and performance.

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Dr. Sean O'Mara and Eric Jungels share the health and money information and tips you need to optimize your physical and financial wellbeing. Listen to the Health & Wealth Optimization Podcast for life-changing advice.
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Get sleep, eat well, exercise efficiently, improve your microbiome, increase your mental agility, enhance your physical wellbeing, and optimize your performance.
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Budget wisely, get out of debt, invest your money, save intentionally, give generously, and build significant wealth.
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