Chair Yoga 2 - Eye Yoga for removing the harmful effects of monitor screens

Learn Eye Yoga for removing the harmful effects of monitor screens in extremely simples steps. Within a minute, you can get rid of the bad effects of constant glaring of backlit monitors.

Learn simple steps to undo years of damage cause by constant sitting and sedentary lifestyle. Gurunath Dr. Manish Mokshagundam imparts easy to follow techniques for the corporate lifestyle to achieve maximum physical, mental, emotional, performance and spiritual wellbeing. These effortless Yogic movements can be done anywhere and anytime, sitting comfortably on your chairs.

Follows these simple steps to freedom from maximum lifestyle ailments. Ask Gurunath Dr. Manish Mokshagundam anything. Yogi, Mystic Poet and Indologist, Gurunath is a spiritual master, his life and work is dedicated to creating an enlightenment world, where everyone is spiritually empowered.

The next GiM session is going to be held on 16 Jan 2020, Thursday | 5PM to 6PM at

You can ask your questions in Video format and mail it to support@maha.academy

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