Do this and 50% of your health problems will go away - Sadhguru about fasting

People are eating much more than what they should eat.
-Between one meal and the next meal there must be an eight-hour space.
-minimum 50%of your health problems will go in six weeks time.
-about Fasting
-Empty stomach and hunger are two different things.
-Hunger means your energy levels start dropping, but empty stomach is a good thing.
-your body and your brain works at its best only when your stomach is empty.
-go to bed hungry always.
-do this and 50% of your health problems will go away

...

Sadhguru's books:
Latest book :
Adiyogi: The Source of Yoga:

A Yogi's Guide to Joy:



...................................

with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)



****************************************



Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.



Download Sadhguru App here:





More Videos & Blogs on Website





Subscribe to Sadhguru's channel here:





Free Guided Meditation by Sadhguru at



Free Yoga Tools For Transformation at





Official Facebook Page of Sadhguru





Official Twitter Profile of Sadhguru

sadhguru about eating,sadhguru wjat to eat,sadhguru about healthy food,sadhguru about fasting,sadhguru about empty stomach,is fasting good for health,sadhguru,sadhguru onepath,sadhguru jaggi vasudev,sadhguru yoga,sadhguru isha,isha yoga,isha foundation,adiyogi,sadhguru meditation,sadguru,sadhguru 2020,sadhguru spiritual awekening,@onepath,