FITNESS JOURNEY: HOW TO FIND MOTIVATION TO KEEP FIT AND EXERCISE - What I do in a week | Mama Mei

How I went from avoiding exercise and fitness and thinking I "hated" it... to now having to stop myself exercising too much! Also as you join me in my week and I share how I keep fit in my mind and body... I share my top exercise motivation tips even when I am struggling.

You can also read my blog for more tips here:

What are your goals?

Feel free to chat to me on social @mamameiblog and if you’re a woman looking to boost your holistic health goals, I have a free facebook group you can join called “Women’s Health Club.”

I am also a brand ambassador for Move GB as I use this app lots to find fitness classes to attend, as part of the membership, wherever I am in the UK, you can join here: (affiliate link)

Peace, Love and Shimmies xxx


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