High Volume is DESTROYING Your Gainz! (The Intensity/Volume Seesaw!) Books and Online Training & Diet by John Heart;
Fitness Trainer, Natural Mr Universe & Mr America John Heart shows you how he adjusts workouts for himself and clients as intensity rises. Whether you're performing a high volume or high intensity workout, these variables must be addressed in order to keep gaining properly!
Proper accounting within your, or your clients' workouts insures progress in lean muscle mass while reducing body fat over the long haul and John details the ways that he's done it for maximum success!
Always consult with your physician before undertaking any form of exercise/diet regime.
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