How To Bigger Triceps With Cable Press Down｜Do This

How to make thick arms


In this video , I showed how to get bigeer triceps.

Cable press down train outside triceps.

Cable press down with both hands
1, Down rope while opening outside
This make triceps more squeeze

2, Stop 5 second when you down rope at bottom
It is big different effective by doing this or not

I want you try this way

One hand cable press down
1, You tie rope for one hend exercise

2, Do not move your elbow when you do this exercise

One hand exercise is wider range than both hand exercise and you can squeeze more.

And plz subscribe me, it is helpful for you

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