How to deal with Depression & Anxiety? (How I did it) | Fit Tuber

What is depression? What are the symptoms of severe depression? How to deal with it and overcome depression and anxiety issues. How to overcome depression symptoms.

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Mental pain is less dramatic than physical pain, but it is more common and also harder to bear.

00:06 - How common is depression today in India
00:18- Famous personalities who dealt with depression symptoms
00:41 - What is depression? How are depression symptoms like?
01:19 - The very first step to overcome depression
01:45 - The sure shot way to deal with depression and anxiety
06:03 - How to stay away from negativity and bring positivity in life?
07:30 - The most effective Ayurvedic Herb to deal with depression and anxiety

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
100% Pure Brahmi Essential Oil -
Vintage Alarm Clock -
Alarm Clock (option 2) -
Ear Plugs I used for meditation in beginning -

WHAT HELPED ME OVERCOME MY DEPRESSION & ANXIETY?

📚 BOOKS 📚
The Power of Now by Eckhart Tolle -
Apprenticed to Himalayan Master by Sri M -
Freedom from the Known by J Krishnamurti-

📹 VIDEOS 📹
Video 1 -
Video 2 -
Video 3 -
Video 4 -

🎵 MUSIC 🎵
Madhyamavathi -
Wholenss -
Bloom -
Gurbani -

09:00 - Video Partner - UPSTOX
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BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
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Best Biscuits -

MY GEAR
Camera -
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MORE USEFUL LINKS

Copper Jug that I recommend -
Brass Kadhai that I recommend -
Water bottle that I use -
Gram Flour to prepare Chilla -
Semi Brown Rice that I use -
Multi grain Atta that I have used -
Bhuna Chana -
Rock Salt -
Black salt -
Jaggery -
Stevia -
Honey:
Millets -
Oats -
Brown Rice -
Peanuts -

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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