How To Fight Your Negative Thoughts | SVPERHVMAN Ep. 002

Let's talk about all those negative thoughts in your head aka your "Inner Critic". I know a lot of us struggle with this (including me), so let's break it down real quick.

This is episode 002 of Svperhvman. This episode didn't have as many jokes in it, as I made it a month ago and was still trying to figure out the tone of the show.

If you didn't have time to watch the whole video, here's a recap:

(1) Your Inner Critic was likely implanted in you at a young age. The negative voice in your heard might not even be your voice.
(2) Reprogram that inner negative voice by replacing it with the voice of someone who supports you. This will take a lot of mental practice.
(3) Your inner negativity is often based on irrational fears. Ask yourself “is this fear actually rational?”
(4) Anakin doesn't like sand.


The outro song is "Fred Astaire" by Fat Damon:



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