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Retreating Pendulum - Kenpo Karate - The 2 extra elbows

Retreating Pendulum - Kenpo Karate - The 2 extra elbows Some pointers on Retreating Pendulum. 2 extra elbows with explanations on how and why to do them. The 1st elbow has a match in Squeezing the Peach and the 2nd extra elbow helps you pull off the extension (if you even need it!).
0:27 Economy of Motion on the sidekick
1:55 The orbit of the block
2:49 Adding 2 elbows
3:06 Demonstration with Ted
3:48 the 1st extra elbow
4:16 The 2nd extra elbow
4:24 Explanation for the 1st extra elbow
5:04 Explanation for the 2nd extra elbow
5:36 Things "I Know..."
6:03 How it helps the extension

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