As much as I love regular bicep curls 😍 .. they tend to become very repetitive and difficult to overload 💯
Using different variations of bicep curls is not only a great way to keep things interesting .. but it’s also a great way to challenge yourself and present a new stimulus onto the muscle (which often leads to growth) 💪
Here’s 5 different types of bicep curls that you can try 💥
All you need is a pair of dumbbells and a bench ✅
These were the movements:
➡️ Regular Bicep Curls
1️⃣ Zottman Curls
2️⃣ Hammer Curls
3️⃣ Single Arm Preacher Curls
4️⃣ Concentration Curls
5️⃣ Seated Incline Curls
SONG 🎵 Music The Best 3 by Justin Seven
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