Subscribe to keep up with all the content @Tao Of Kung Fu! TODAY'S video focuses on beginner-level, dynamic yoga positions for muscle and tendon training for Tiger Claw Kung Fu!
I've spent the last eight years in sedentary jobs with little time and energy to stay in shape.
Then a couple years ago I dealt with health issues and saw my fitness dwindle to the worst shape of my life.
Now I'm dedicated to gaining my health and fitness back and I am using Tiger Claw Kung Fu to do it!
Join me for your own health and fitness and learn the incredible system of traditional kung fu at the same time!
If you are really serious about affecting your own life in the most positive way, or if you are simply curious about what we are doing...
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