Yoga For Weightlifters | 14 Minute Post Workout Cooldown Sequence

Looking for a quick yoga sequence to use for a post-workout cool down? This is the perfect yoga for weightlifters, crossfitters, and powerlifters (or anyone for that matter).

We'll slow it down in this sequence and sink into some deep, long-held stretches. Your body will relax and open up. We'll work into flexibility in the hips and stretch into the thoracic spine.

It's a chill class that will also help to wash away any stress or anxiety. I think you're really going to like this one.

This is part of the yoga for weightlifters series. You can find classes as they are published to the playlist here:

Remember to subscribe to the channel for future videos. And let me know what you think in the comments!

Namaste,
Jason // @jay_in_the_life

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