We'll slow it down in this sequence and sink into some deep, long-held stretches. Your body will relax and open up. We'll work into flexibility in the hips and stretch into the thoracic spine.
It's a chill class that will also help to wash away any stress or anxiety. I think you're really going to like this one.
This is part of the yoga for weightlifters series. You can find classes as they are published to the playlist here:
Remember to subscribe to the channel for future videos. And let me know what you think in the comments!
Namaste,
Jason // @jay_in_the_life
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