Isn't it great that you get a dessert that helps you to satisfy your sweet tooth but at the same time the ingredients and so amazing that they are rich in omega 3, vitamins, calcium... enjoy the most amazing and nutritious desserts.
Did you know:
1.Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
2. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
3.Mixed with water, they can replace egg in vegan cooking.
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