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Don't Underestimate the Life Changing Effects of Good Sleep

Don't Underestimate the Life Changing Effects of Good Sleep Sleep is deeply helpful to repair your body and mind. Higher cortisol, waking up throughout the night (Sleep latency) and other negative side effects can also all be fixed by a better sleep routine.

Deep breathing, cutting back on caffeine, cooling down your room, cold showers, limiting screen time (blue light) are all strategies that can help you regulate your sleep.

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