Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide

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In today’s video, Danny talks about what the difference is between a traditional bicep curl and a hammer curl. It is important to remember that the bicep in general is always being worked when curling, but understanding the differences can help you target specific muscles better! Here’s the differences for you to refer back to:

Supinated Bicep Curl
- Strengthens the “Bicep Brachii” during supination & stabilization within the shoulder joint
- Supination (Palm rotating up) & Flexion are primary functions of the bicep

Reverse Grip Curl
- Focuses more on the “Brachialis”
- Eliminates supination from this movement
- Lies underneath the bicep
- Primary function is flexion at the elbow joint

Hammer Grip Curl
- Works both the bicep and “Brachialis”
- Focuses more on the “Brachioradialis”
- Primary function is flexion BUT also helps with pronation and supination


Thank you to Danny for filming this video, be sure to check out his instagram here:


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If you enjoyed this video on, check these out:

How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)


Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)



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