646kcal Tofu Hot Pot || Plant-Based Diet

Tofu Hot Pot (1 serving)
646 kcal / 43g protein

-----------------------------------------------------------------------

Ingredients:

600ml water
100g enoki mushroom
100g green onion
110g butternut
80g sweet potato
65g namafu (wheat gluten and rice flour)
200g konjac (kelp noodle/shirataki)
300g tofu
40g miso
2g wakame
chili powder

Instructions:

1. put all the ingredients in a pot.
2. simmer until vegetables are cooked.

-----------------------------------------------------------------------

「材料」

水　600ml
えのき　100g
ネギ　100g
バターナッツ　110g
さつまいも　80g
生麩　65g
こんにゃく　200g
豆腐　300g
味噌　40g
わかめ　2g
唐辛子　適量

「作り方」

１、全ての材料を鍋に入れます。
２、材料に火が通るまで弱火で煮ます。
３、エンジョーイ！

-----------------------------------------------------------------------

I often use iHerb to get organic ingredients.

HP :
Use a code YOY970 to get a discount :)

-----------------------------------------------------------------------

Website :
Instagram：@peaceful_cuisine
Facebook :
Other Channel :
App :

-----------------------------------------------------------------------

Equipments & etc:

Camera : Sony A7RII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic：RODE Videomic Pro+
Tripods：SLIK carbon 923 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro CC

-----------------------------------------------------------------------

hot pot,tofu,vegan,plant based,