This is a portion of what I practice on a daily basis each morning to maintain my flexibility and feel vibrant and at ease in my body. My morning routine begins with 20-30 min. of silent & still breathing and meditation practice, followed by 20-25 min. of asana practice. I filmed a short portion of it to share for those of you who may be interested to see what I actually do.
My Daily Morning Yoga Practice To Cultivate Calmness and Maintain Flexibility
This is a portion of what I practice on a daily basis each morning to maintain my flexibility and feel vibrant and at ease in my body. My morning routine begins with 20-30 min. of silent & still breathing and meditation practice, followed by 20-25 min. of asana practice. I filmed a short portion of it to share for those of you who may be interested to see what I actually do.
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