Hanging Around for shoulder health

Shoulder health is something that can often be ignored if you are a cyclist, especially if you wear a backpack or sling bag regularly. The dead hang is one of the most underrated exercises for the human body, the body derived from the Ape is made to HANG! The shoulders and Neck are also a place which people carry emotional tension.
A couple of minutes on a bar is all it takes to maintain proper rotation of the shoulders and stimulate the tissue that would not otherwise be stimulated in turn keeping you low stress and your core strong 💪. Check out @barstarzz for a million ways to have fun HangingAround 🤔

health