Relieve Period Pain, Fatigue, Back Ache, Mood Swings Naturally | Samyuktha Diaries

The best drink to prevent PMS symptoms, from cramps to bloating. This smoothie gives your body what it needs to prevent hormonal imbalance, provides a nutrient-dense variety of PMS-fighting foods in concentrated form, and is so easy to make up every day during your pre-menstrual phase to make sure you feel great the whole time.

You don’t have to suffer with PMS symptoms – the bloating, acne, mood swings, fatigue, anxiety, cravings. I used to and now I don’t, and it was as simple as changing my diet habits. I figured out what foods and recipes would prevent PMS.

PMS is caused by higher levels of estrogen. This delicious concoction will:

Reduce water retention
Help your liver break down excess estrogen
Increase mood-stabilizing hormones

Herbs used in this Drink :
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USA :
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Ashwagandha Powder :
Ashoka Bark Powder :

India:
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Ashwagandha Powder :
Ashoka Bark Powder :

UK:
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Ashwagandha Powder :
Ashoka Bark Powder :

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#PMSdrink #PMSPainRelief #WomensHealth #PMSRemedy #PeriodCramps #NaturalCures
#HomeRemedies #menstrualpainrelief #pmshomeremedy #periodpain #heavyperiod

Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Jan 24, 2019 by Samyuktha Diaries YouTube channel.

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DISCLAIMER: This is not a sponsored video. This video is for information purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.

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