Why we sleep and its benefits.

When I was younger I slept for about 4/5 hours. I believed If I could squeeze as much hours in as possible then I would benefit in the long run.

Loss of sleep can reap an early retirement of your life Just because you feel ok doing it it doesn't mean it is ok to do.

most importantly its about gaining as much quality sleep as possible.

I use many things to aid a good quality nice of sleep one of them being a grounding mat and sheet. To reduce stress in the body and creating more homeostasis.

Checking the quality of your sleep allows you to monitor if what you are doing is actually working for you. I use an Oura ring which measures the HRV. Resting Heart Rate, REM sleep, Deep sleep and even your body temp while you sleep. The technology used is profound. Click the link: and check it out !

I also use a red light panel from Joovv -

I use something which helps with vagus nerve stimulation and high quality sleep called: Sensate.
click the link and check it out and get yourself 15% off the product too.

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