What To Do If You Can't Sprint

I was recently asked by a triathlete what they could do sprint faster. In their fast 25's and 50's they couldn't go any quicker than their fastest 100m pace. So what can you change in your technique to be a better sprinter and lift your pace for 25's and 50's?

1. Stay Relaxed
2. Deeper Catch
3. Faster Recovery

We covered this in detail in the 'How To Sprint Faster' live training inside our video membership here:

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